Not much has changed...

But things are being planned and worked out but here's something that has been brought up to me as very important. And that is getting more vitamin D daily and making sure if I am not outside a need to supplement it.

http://www.webmd.com/vitamins-supplements/ingredientmono-929-vitamin%20d.aspx?activeingredientid=929&activeingredientname=vitamin%20d

http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

http://www.health.harvard.edu/blog/benefits-vitamin-d-supplements-still-debated-201404047106

http://www.lef.org/Magazine/2010/1/Startling-Findings-About-Vitamin-D-Levels-in-Life-Extension-Members/Page-02

This is a general introduction into researching vitamin D and its effects on the human body.

But I plan to update the post with various edits once I drawn a more educated  conclusion.

So no updates

There haven't been any updates but that is going to change soon.

So here's to having something for everyone to have or to at least look forward to soon.

Hope to start something BEAUTIFUL

The titles says it all it will be some time but lets see where this journey takes us.....

Now shall we......?