But things are being planned and worked out but here's something that has been brought up to me as very important. And that is getting more vitamin D daily and making sure if I am not outside a need to supplement it.
http://www.webmd.com/vitamins-supplements/ingredientmono-929-vitamin%20d.aspx?activeingredientid=929&activeingredientname=vitamin%20d
http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
http://www.health.harvard.edu/blog/benefits-vitamin-d-supplements-still-debated-201404047106
http://www.lef.org/Magazine/2010/1/Startling-Findings-About-Vitamin-D-Levels-in-Life-Extension-Members/Page-02
This is a general introduction into researching vitamin D and its effects on the human body.
But I plan to update the post with various edits once I drawn a more educated conclusion.
