Right now I'm going share some info on better sleep.
http://onnit.libsyn.com/51-sleep-smarter-with-shawn-stevenson
Here's a link to the info I'm about to share.
But what I have been doing to improve my quality of sleep is by making sure my physical activity occurs to as close to 7am as I can get. And making sure if I can prevent it not working out after 7pm. I also have been making sure to take a cold shower before bed to drop my body temperature. I also spend time in meditation and prayer right before bed.
Results far the past month have been great more peaceful sleep and everything has been pretty awesome. Now I want you to try those three things and see how it effects your sleep.
I'm also testing some methods of human optimization personally and on selected individuals. If you are interested in joining my health plan study group you can email yourhealthkits@gmail.com
The blog I'm getting the food ideas from will be from another personal blog of mine. That blog is http://benear-in-chicagoland.blogspot.com/ the subject of the blog is to explore various neighborhoods in the Chicagoland area. With that exploration comes food inspiration for the rest of the week. So please follow if you would like to see some food to try out and my experience with it.
Hope that you guys will leave a comment and tell me what you liked or would like to see out of my posts.
Look at me with the well timed candid nonchalant look.
No comments:
Post a Comment