Making changes

Hey I know I just changed up some of my posts here by posting about food creations. But I have to make changes because I'm making changes to my other blog that produces inspiration for posts on here. So since in http://benear-in-chicagoland.blogspot.com/ I'm changing to eating out just twice I'm only going to have two food creation entries every month or so. Now what is going to happen when I don't post food is going to be my health updates. Which are one entry in what I'm doing and an entry on some info from where I get some of my health choice inspirations from. Like Dr. Rhonda Patrick so here's a link to her site and a link to bone broth recipe source I have used.


http://www.foundmyfitness.com/

http://paleoleap.com/making-fresh-bone-stock/

I'm also testing some methods of human optimization personally and on selected individuals. If you are interested in joining my health plan study group you can email yourhealthkits@gmail.com

The blog I'm getting the food ideas from will be from another personal blog of mine. That blog is http://benear-in-chicagoland.blogspot.com/ the subject of the blog is to explore various neighborhoods in the Chicagoland area. With that exploration comes food inspiration for the rest of the week. So please follow if you would like to see some food to try out and my experience with it.


Follow me on Instagram: benjaminear and Twitter: @benjaminear
Hope that you guys will leave a comment and tell me what you liked or would like to see out of my posts.

You know just chilling at my cousin's wedding.

Taking a break

Going to be on a break until the 25th because I'm not writing in my other blog. So not going to have meal ideas to write about or anything else. Swamped with Calculus.

Here is a MyPlan Update

A MyPlan Update is a look into what I currently working with as part of my health regimen. Including but not limited to what I'm experimenting with in a condensed amount of time. I'll be sure to explain as much as possible what I'm doing, why I'm doing it and for how long.

Now onto the update what I'm giving you insight to is what I do as part of my morning routine first out of bed. Let's just get into three things I do after waking up. First I drink half a pint of water minimum; I achieve this measurement through the use of mason jars. Fill up the jar at night leave it in fridge and when I wake up get out of bed and down it as quickly as possible. I use spring water with a two pinches of Himalayan salt mixed in or with store bought premixed mineral water.

The next step in my morning routine is to consume 30 grams of protein within the first 30 minutes of waking up. I got this from Tim Ferriss and his slow carb diet method. You can use the link below and follow his methods or wait to see what I adapt for myself. But I achieve this with a spinach, almond milk, and hemp protein shake, or eating few eggs and avocado. I Oslo will substitute with high protein snacks with meat treats like epic bars or protein bars.

 http://fourhourworkweek.com/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/

Lastly I try to not use my phone for the first hour of waking up. I set that time aside for spiritual reflection. I'm a Judaeo-Christian believer so I spend some time in scripture, prayer and meditation. I tend to be outside if I can so I can get morning sunlight. And I usually spend my prayer time walking or biking.

Videos I made using snap chat