Here is a MyPlan Update

A MyPlan Update is a look into what I currently working with as part of my health regimen. Including but not limited to what I'm experimenting with in a condensed amount of time. I'll be sure to explain as much as possible what I'm doing, why I'm doing it and for how long.

Now onto the update what I'm giving you insight to is what I do as part of my morning routine first out of bed. Let's just get into three things I do after waking up. First I drink half a pint of water minimum; I achieve this measurement through the use of mason jars. Fill up the jar at night leave it in fridge and when I wake up get out of bed and down it as quickly as possible. I use spring water with a two pinches of Himalayan salt mixed in or with store bought premixed mineral water.

The next step in my morning routine is to consume 30 grams of protein within the first 30 minutes of waking up. I got this from Tim Ferriss and his slow carb diet method. You can use the link below and follow his methods or wait to see what I adapt for myself. But I achieve this with a spinach, almond milk, and hemp protein shake, or eating few eggs and avocado. I Oslo will substitute with high protein snacks with meat treats like epic bars or protein bars.

 http://fourhourworkweek.com/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/

Lastly I try to not use my phone for the first hour of waking up. I set that time aside for spiritual reflection. I'm a Judaeo-Christian believer so I spend some time in scripture, prayer and meditation. I tend to be outside if I can so I can get morning sunlight. And I usually spend my prayer time walking or biking.

Videos I made using snap chat